No matter if you are a man or a woman, muscle building is a fun and beneficial way to get in top form. It is not just a matter of a few bench presses and squats, however, you must do it right! Take note of the following tips to learn how to do muscle building right and get yourself in great shape!
Try to consume some carbohydrates and proteins prior to going to sleep. The calories that you obtain will cause your body to reduce the rate at which it breaks down proteins while you are sleeping. Eating a small portion of cheese and a fruit is a great way to do this. You should also eat something soon after you wake up.
Milk is a wonderful drink that will offer you many vitamins that are needed when you are trying to build muscle. You have heard as a kid that drinking milk will make you grow, and they have found that is also the case with adults and muscles. Enjoy 3 cups a day, and it will help you out.
Compound exercises are an easy way for you to get consistent muscle growth in all areas of your body. These particular exercises will allow you to exercise several muscle groups in each lift. A great example of a compound move is a shoulder press from a squat position, which works the legs and shoulders simultaneously.
Make sure you are eating enough food to support new muscle growth. Many people struggle with not eating enough to support the kind of growth they are trying to achieve. If you are trying to lose weight and build muscle at the same time, make sure you are eating protein rich foods to help with muscle growth.
Hopefully you have found the tips contained in this article to be highly beneficial to your muscle building efforts. Incorporate them into your fitness program to build and condition your muscles smartly and effectively. With time and dedication you will have the amazing body you want and are striving for, so get started soon!
Listen to our podcast episode
- The Power of Consistency with Makiah Green – 032
- Almost Died In Dubai with Vince Ewudo – 031
- How to Reach The Goals You Set This Year with Kiola Raines – 030
- Rethink What’s Possible in Love and Life with Ms. Marisha – 029
- How to Start a Movement with Mario Jovan Shaw and Jason Terrell – 028
- Let Your Wounds Become Your Work – 027
- You Are The Sh*t with Monti Washington – 026
- To Heal You Need to Reveal with Vynce Eiffel and Jade Robinson – 025
- How This Couple Paid Off $162,000 in Debt with Elijah Bankole and Heron Abegaze – 024
- How to Find Discipline and Develop Your Vision with Funmilola Fagbamila – 023
- Finding Comfort In You with Chika Okoro – 022
- Loving Your Natural Self with Angela Styles – 021
- How to Be Resilient with Nurse Mo – 020
- Making the Move to Follow Your Passion with Cortez West – 019
- Unshackled and Being a Change Agent with Jeremy Vasquez – 018
- From Fat-Shamed to Plus Size Model with Jazzmine Carthon – 017
- Listening to your Heart and Following Your Purpose with Ana Marte – 016
- When You Have No Father Figure with Charles Opong – 015
- Couple Goals, Leadership, and Service with Jessica and Joseph Chicas – 014
- From Fit Nurse to ME Warrior with Ashanti Daniel – 013
- #12 – Broken Love and Following Your Dreams with Peace Amadi
- #11 – Fight For Your Fairytale with Stacy Ike
- #10 – Scared as F*ck: Reflections with Vincent and Charles Ewudo
- #9 – Self Love and Embracing Yourself with Terrence Terrell
- #8 – Your Calling & Your Healing with Stephanie Ike
- #7 – Cut the Excuses! with Roderic Grant
- #6 – Self Education is Greater Than Higher Education? with Miles Goodloe
- #5 – Finding Your Own Lane with Stephanie Castellanos
- #4 – Put Yourself First with Lawrence Liu
- #3 – Dress to Impress, But Why? with Lola Wusu
- #2 – Losing 70lbs the Healthy Way with Patra Archie
- #1 – Living in Nigeria with Vincent Ewudo