#2 – Losing 70lbs the Healthy Way with Patra Archie

Patra Archie

Patra was born and raised in the U.K. Growing up with African parents, she faced questioning when expressing her desire to become an actress. The drive toward her purpose ended up proving her passion to both of her parents, and she moved to America to pursue her dream fully. She’s also doing personal training and nutrition coaching through Herbalife, and inspires change through her own amazing transformation (going from 200lbs+ to 135lbs).

Key Topics

On loving yourself

  • Negative self-talk means you’ve disconnected from yourself, can’t progress
  • Happiness will always come from within
  • When you’re satisfied with yourself, flaws and all, everything you want in life is easier to get
  • Fake happiness – temporary instead of long-term (clubbing, social media image etcetera)
  • The importance of training your subconscious mind to sidestep the ego and focus on the love
  • Having access to your emotions in order to heal is crucial
  • Not releasing negative energy on other people is a choice each person can make

Patra Archie

 

Key Quotes

On being connected to your spirituality and having your subconscious show you signs:

“It’s like God foretold what was going to happen”

 

On losing 70+ pounds and the shift in mindset regardless of ones current size:

“I knew how to fake confidence, but not how to have real confidence. I’m now in the state of my life where I’m like, oh baby, this is real confidence”‘

 

On personal progression through self-love:

“To get a result it’s all about self-love. Nothing great comes out of negativity”

 

On gratitude toward African parents and the drive they instill in their children:

“They put that hunger in your heart”

 

On the experience being a British black female in America:

“It’s like my accent wipes away my blackness”

 

Connect with her on Instagram: @phitpat

To learn how you can achieve the kind of results she’s gotten through weightloss, nutrition and fitness feel free to send her an email here!

 

Patra4

 

 

 

Thanks for Listening!

Leave your comment below.

Ask a question by sending on our contact page.

 

To help out the show:

Leave an honest review on iTunes. Your ratings and reviews really help us.

Subscribe on iTunes or download through your mobile app.

 

17 Comments

  1. Gilbert on 10/21/2017 at 5:26 PM

    I think the admin of this web site is genuinely working
    hard in favor of his site, for the reason that here every material is quality based material.

  2. capitalb on 10/22/2017 at 3:01 PM

    I don’t usually comment but I gotta admit thank you for the post
    on this one :D.

  3. Leonor on 10/24/2017 at 6:00 AM

    Have actually been taking little over a month.

  4. Arcteryx on 11/14/2017 at 12:24 AM

    I have sent this to several buddies and re-tweeted. Thanks again.

  5. b-online on 11/14/2017 at 6:08 PM

    This is a fascinating article by the way. I am going to go ahead and save this article for my brother to read later on tonight. Keep up the fine work.

  6. discount coach on 11/15/2017 at 3:28 AM

    Just a fast hello and also to thank you for discussing your ideas on this page. I wound up in your weblog right after researching physical fitness connected issues on Yahoo guess I lost track of what I had been performing! Anyway I’ll be back as soon as again inside the long run to verify out your blogposts down the road. Thanks!

  7. cole on 11/15/2017 at 12:38 PM

    Im wondering if you have noticed how the media has changed? Now it seems that it is discussed thoroughly and more in depth. Frankly it is about time we see a change.

  8. Bennett on 11/15/2017 at 3:38 PM

    I am unquestionably bookmarking this web site and sharing it with my friends. You will be getting plenty of visitors to your web site from me!

  9. keen on 11/16/2017 at 12:54 PM

    Very good suggestions, I just added this to my RSS feed. What would you suggest in regards to your post that you made a few days ago?

  10. roger on 11/16/2017 at 11:28 PM

    This is my first time I have visited your site. I found a lot of interesting stuff in your blog. From the tons of comments on your posts, I guess I am not the only one! keep up the good work.

  11. north on 11/17/2017 at 12:20 AM

    Hey, what blog theme are you guys using? It looks awesome!

  12. arcteryx on 01/16/2018 at 8:53 AM

    Kudos for the great piece of writing. I am glad I have taken the time to read this.

  13. la mejor on 01/17/2018 at 4:25 PM

    Pretty nice post. I just stumbled upon your weblog and wished to mention that I’ve really loved surfing around your blog posts.
    In any case I will be subscribing in your feed and I’m hoping
    you write once more soon!

  14. mont on 01/30/2018 at 9:27 AM

    There is evidently a lot to identify about this. I consider you made some good points in features also.

  15. Pierre on 02/02/2018 at 3:33 AM

    Pretty superior post. I just stumbled upon your weblog and wanted to say that I have really enjoyed reading your web publication posts. Any way I’ll be subscribing to your feed and I hope you post again soon.

  16. Darlene on 02/05/2018 at 11:24 PM

    Wow, that’s what I was seeking for, what a information! existing here at this blog, thanks admin of this site.

  17. Faber on 02/06/2018 at 3:29 AM

    Excellent article! We will be linking to this great content on our site. Keep up the great writing.

Leave a Comment