Posts Tagged ‘fitness’

How to Reach The Goals You Set This Year with Kiola Raines – 030

Koila Raines and Valentine Ewudo

In this episode, Kiola Raines joins us to discuss the struggles and successes that come with being a dreamer and a business owner. Kiola is one of the visionaries behind Kinetic Studio, which grew from an idea into a 4,000 square foot space. She faced challenges along the way, from how to fund her project…

From Fit Nurse to ME Warrior with Ashanti Daniel – 013

Ashanti Daniel and Valentine Ewudo

If everything that made you who you are was taken away from you in an instant, what would you do? In this episode, NICU nurse Ashanti tells her story of going from fit to suffering from a rare severe chronic illness, her life now and the lessons that have come with it from which all…